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Why You Should Eat Carbs….

...and are carbs really what you think they are? When you hear the word carbs, what immediately pops into your brain? This day and age, it may be a skull and crossbones.  Or maybe that little devil that sits on the shoulder of a cartoon character when he’s...

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Learning FROM Home

I have talked to so many friends lately who are completely overwhelmed by the “homeschooling” they are being asked to do.  I am overwhelmed by a lot of things these days. Finances, keeping my house in order, lack of schedule, and grocery shopping to name a...

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How to Feel Like It’s a Gift

This morning I set out on a run.  I usually turn to my favorite playlist for inspiration and to keep me plugging along, but this morning I felt like listening to a podcast.  I looked at my regular favorites...Invisibilia, The Beautiful Writer’s Podcast,...

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Begin with the Vegetable in Mind

Back in my teaching days, the school where I began my career adopted the principles of Dr. Stephen Covey.  You may remember him--author of The Seven Habits of Highly Effective People. Be proactive, put first things first, think win-win, begin with the end in...

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Running is the Antidote

“Only if someone’s chasing me…” Yes, I hear that all the time. Or I am just met with a blank stare. Like, seriously, you want me to voluntarily take up running? Yep. Yes, I do!!! Let me give you a little history of my running background. I started running in high...

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