Begin with the Vegetable in Mind

Back in my teaching days, the school where I began my career adopted the principles of Dr. Stephen Covey.  You may remember him--author of The Seven Habits of Highly Effective People. Be proactive, put first things first, think win-win, begin with the end in...

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Running is the Antidote

“Only if someone’s chasing me…” Yes, I hear that all the time. Or I am just met with a blank stare. Like, seriously, you want me to voluntarily take up running? Yep. Yes, I do!!! Let me give you a little history of my running background. I started running in high...

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