Why You Should Eat Carbs….

…and are carbs really what you think they are? When you hear the word carbs, what immediately pops into your brain? This day and age, it may be a skull and crossbones.  Or maybe that little devil that sits on the shoulder of a cartoon character when he’s...

Begin with the Vegetable in Mind

Back in my teaching days, the school where I began my career adopted the principles of Dr. Stephen Covey.  You may remember him–author of The Seven Habits of Highly Effective People. Be proactive, put first things first, think win-win, begin with the end in...

Go with Your Gut: 7 Reasons Intuitive Eating is Right For You

Diets.  I just can’t get behind them.  And I can tell you right now, I will not recommend dieting to you if your goal is weight loss. Diet fads are just not sustainable.  And they lead to binge eating, labeling foods as “forbidden,” and yo-yo dieting which can be more...