Begin with the Vegetable in Mind

Back in my teaching days, the school where I began my career adopted the principles of Dr. Stephen Covey.  You may remember him–author of The Seven Habits of Highly Effective People. Be proactive, put first things first, think win-win, begin with the end in...

Go with Your Gut: 7 Reasons Intuitive Eating is Right For You

Diets.  I just can’t get behind them.  And I can tell you right now, I will not recommend dieting to you if your goal is weight loss. Diet fads are just not sustainable.  And they lead to binge eating, labeling foods as “forbidden,” and yo-yo dieting which can be more...