21 Day Water Challenge: On Drinking Water

Before I get too deep in the science of why you should drink *enough* water, I want you to take a pause, wherever you are, whatever you are doing while you are skimming this article (let’s be real, here) and offer up a silent thank you for your body. Your body, no...

Why You Should Eat Carbs….

…and are carbs really what you think they are? When you hear the word carbs, what immediately pops into your brain? This day and age, it may be a skull and crossbones.  Or maybe that little devil that sits on the shoulder of a cartoon character when he’s...